Rear Delt Machine

Name: Rear Delt Machine
Uploaded: May 13, 2026
Duration: 28 s
Description: Rear Delt Machine How to perform: 1. Sit in rear delt machine, grip handles. 2. Pull handles apart, squeezing rear delts. 3. Return. 4. Repeat. ▸ Download the Nadena app ▸ Follow @nadena.app #nadena #fitness #UAE

Nadena Health and Fitness App

May 13, 2026

0:28

Rear Delt Machine How to perform: 1. Sit in rear delt machine, grip handles. 2. Pull handles apart, squeezing rear delts. 3. Return. 4. Repeat. ▸ Download the Nadena app ▸ Follow @nadena.app #nadena #fitness #UAE

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