| Title | : | Reflex Ball Training - Level 1 #shorts #boxing #boxingtraining |
| Duration | : | 25 seconds |
| Uploader | : | Nigel Watt |
| Added On: | : | 19 February, 2023 |
| Views | : | 172.7K times |
| Likes | : | 0 |
| Source | : | YouTube |
Get ready to work on your reflexes! Let's start with the basics tap taps using a foam rubber reflex ball. It's the perfect way to build the skill of keeping the ball below you and alternating hands to tap it without having to hit too hard.#workout #succes
