REFORMER: BRAVADO (DYNAMIC)

Welcome to Bravado, the BBB dynamic/ power style!! Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to get the heart rate up and play with advanced exercises. Props: 1 X Dumbbell. Highly recommend getting some music going in the background (I have some Bravado playlists on my Spotify)! Want more? Join the BBB Online Studio 🤍 https://balancebybayleeonline.vhx.tv/ Follow Baylee: / baylee_saltmarsh BBB Website: https://www.balancebybaylee.com/ Please note: This Balance By Baylee class is not suitable for those who are pregnant, have heart conditions, or are predisposed to injury. Please consult a qualified healthcare professional before beginning any new exercise program, especially if you have existing injuries, health conditions, or concerns. The movements demonstrated in this video are intended for educational and informational purposes only and may not be suitable for everyone. Always listen to your body, modify as needed, and prioritise safety and proper form over intensity. If you experience pain or discomfort at any time, please stop immediately. By participating in this class, you acknowledge that Balance By Baylee and Baylee Saltmarsh are not liable for any injury or damages that may occur. Move with intention, stay connected, and enjoy your practice 🤍 #homereformer #reformerpilates #pilatesworkout #pilatesathome