Cognitive restructuring is a key element of Cognitive Behavioral Therapy (CBT), and a great way to reframe automatic negative thoughts and give yourself a different perspective. List of questions at http://shtoons.com/reframing. Check out my free CBT Self-Help Course at https://www.selfhelptoons.com/cbt and if you'd like to support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons
💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron https://www.patreon.com/SelfHelpToons
👉 TikTok https://www.tiktok.com/@selfhelptoons
👉 Instagram https://www.instagram.com/selfhelptoons/
👉 Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
Cartoon People: Free Clip Art by VectorToons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons ㅤ
About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
