Regaining Knee Flexion Motion After Immobilization

#285: A lengthy period of immobilization can really set you behind after knee surgery. People often present with persistent pain and swelling, a loss of mobility, and poor quadriceps control. But one of the more tricky things to work on is restoring knee flexion. Here are some of our tips on how to regain knee flexion after a lengthy period of immobilization. To subscribe and ask your questions, go to https://mikereinold.com/askmikereinold The #AskMikeReinold​​​​​​​​​​​​​​​​ Show Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp. 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below in the comment section and let me know! ***** 🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on how to get started with functional performance therapy and training: https://mikereinold.com/performance/ ***** 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs: https://championptandperformance.com ***** 👋 FOLLOW ME ONLINE: Instagram: http://instagram.com/mikereinold Facebook: https://www.facebook.com/mikereinold.pt Twitter: https://twitter.com/mikereinold Blog: https://mikereinold.com/blog/