Relaxed Awareness

This is the Self-Love Series– Part 2. Today, I talk about practicing gentle awareness and inviting your (negative) thoughts and feelings in as you practice an unconditional relationship with yourself. If you missed Part 1: https://youtu.be/M2eguQpVvS8 Interested in one-on-one coaching? 💕 apply here: https://forms.gle/caaXnGTXV5xJDnnD7 ways to work with me: https://www.shainaleis.com/ my instagram: @shainaleis: http://instagram.com/shainaleis Hiiiii, I'm Shaina! I'm a master life coach and self-discovery expert. My channel is dedicated to helping you better yourself and your life—while having a good laugh or two! In 2010, I quit my job (in debt, without a plan) and I moved cross country to figure out what I was doing with my life! Since then, I've discovered my passions, built a heart-centered career, and created lotssss of freedom. I love coaching my clients, video making, interior design, day trips with my husband, summers in RI, watching way too much Bravo, and my daily walks :) ....just to name a few!