This Drill is GREAT for helping Cricketers Create more Relentless Stamina when the demands are high during a game, such as fielding at the end of an innings, sprinting twos and threes when batting and bowling for long spells.
It is a HIIT exercise and combines the movement of cricket throwing and fielding.
Give it a go and please SUBSCRIBE to the channel if you like this video and drop a comment.
This channel focuses on Cricket Fitness Tips and exercises.
p.s YES the wind took the bottle top off, but it was close enough 😆
