Reverse Nordic Exercise (Beginner to Advanced)

Reverse Nordic Exercise (Beginner to Advanced) The Reverse Nordic Exercise has been getting a lot of publicity lately as a great exercise to develop quad strength and patellar tendon strength in the lengthened position to help recover or prevent knee and hip issues. The reverse nordic exercise is a human knee extension. Meaning you can work your quads without any equipment. In this video we show how ANYONE can start doing the Reverse Nordic Exercise and progress through more challenging stages that higher level athletes should be capable of doing as well! 0:00 start video 0:30 reverse nordic exercise lowest entry point to start developing strength and range of motion at the knee 2:30 level 2 of the reverse nordic exercise 3:40 level 3 assisted and resisted reverse nordic exercise 4:50 alternative reverse nordic exercise options 5:40 feet elevated reverse nordic 6:50 how to program the reverse nordic ➡️ Don’t forget to Subscribe https://www.youtube.com/c/PtannarborGreg?sub_confirmation=1 Check out our other awesome playlists ✅Sports Rehab Tips - https://www.youtube.com/watch?v=AtImNqPjgUs&list=PLxLpEELlSIgCJU5Gw-EN1x63j2hTihmG_ ✅Athlete Workout Tips - https://www.youtube.com/playlist?list=PLxLpEELlSIgDmywcsHDZlzo3YnPEb_qM5 ✅Injury Prevention - https://www.youtube.com/watch?v=N8EtPtjLOfQ&list=PLxLpEELlSIgCZpk0mRl5eYrgmkSROj_uf ✅Physical Therapy Exercises - https://www.youtube.com/playlist?list=PLxLpEELlSIgDJDd6iIoVMOAj5Z9wjgawP ➡️My Physical Therapy Clinic (Distant Clients Accepted) https://www.annarbor.physio ➡️Sports Rehab Education https://www.sportsrehabexpert.com/ Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches ✅Sports Rehab Fast Track https://www.sportsrehabexpert.com/public/Subscription-Application-Form-Yearly.cfm ✅Treatment Domination Course https://www.sportsrehabexpert.com/public/Treatment-Domination-Course.cfm ✅Human Assessment Mastery Course https://www.sportsrehabexpert.com/public/Human-Assessment-Mastery-Course.cfm ➡️Sports Rehab Book https://www.sportsrehabexpert.com/products/the-book.cfm ➡️Physiotherapy https://www.annarbor.physio #SportsRehabExpert #exercisetherapy #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #kneepain #sportshelp #sportsrecovery _________ 💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ https://www.linktr.ee/sportsrehabexpert ✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️ ➟https://www.sportsrehabexpert.com/ _________ ✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨ ➟ Channel : / @sportsrehabexperts 🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹 My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates! 🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎 Online ➟ https://www.sportsrehabexpert.com/ Local ➟ https://annarbor.physio/ __________