Pratiprasava is sanscrit for reversing the flow. Our usual modern life brings us up and out of ourselves, where the practices of yoga encourage us the other direction..down and in. A return to source, say yogis, is the end game of yoga. This is not a rejection of the world, but a state of freedom in which both the joys and challenges of life are put into perspective.
The practices of yoga leave us in harmony with the subtle. This short video will use gentle movement and breath . You will see willingness to slow down and turn your attention in is a magical superpower, and your will feel awake, energized, and centered.
Love,
Winifred
