REVOLVED HALF MOON pose | Iyengar yoga

Revolved half moon pose - In this tutorial we practice Parivrtta Ardha Chandrasana, the Revolved half moon pose with the help of a chair to stabilise our balance as well as keeping the pelvis level. We then move to the wall - facing into the wall and facing away from the wall, this gives us stability but also a stronger sense of our alignment. The use of props (chair and wall) are a helpful element of Iyengar Yoga 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 350 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au/members-only Chapters: 00:00 - Intro 00:19 - Ardha Uttanasana (half intense stretch pose) 02:11 - Using the chair in the fold of the hips 03:40 - Virabhadrasana III variation (warrior pose 3) 07:05 - Revolving in Ardha Uttanasana (half intense stretch pose) 08:41 - Revolving in Virabhadrasana III variation (warrior pose 3) over the chair 10:41 - Uttanasana (intense stretch pose) over the chair 11:58 - Parivrtta Ardha Chandrasana (revolved half moon pose) facing into the wall 14:42 - Parivrtta Ardha Chandrasana (revolved half moon pose) facing out from the wall 16:53 - thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend: https://youtu.be/4IrK1O2O-MM 🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYogawithHeather?sub_confirmation=1 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather https://www.instagram.com/yoga.with.heather/ 👉 Facebook: /heatherkitchenyoga https://www.facebook.com/heatherkitchenyoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.