All about throws and tosses and how to incorporate them into your flow/practice
Basic half spin toss 1:40
Reversed half spin 2:51
full spin toss 4:04
no spin /flat toss 6:19
fold / wrapped toss 7:02
One hand catch to wrap 8:20
inside catch 10:47
half spin inside catch 12:00
full spin inside catch 12:52
one hand inside catch 13:40
Throw Combo 14:36
Thank you for Watching please check out full playlist of progressions https://www.youtube.com/playlist?list=PLbezlJggTNII7a3Ly3rySDtzkH7__cmS6
