Ring Chest Fly Tutorial | UPPER Chest Gains!

Try my Calisthenics Programs: https://www.calitothecrowd.com/programs Bar Muscle Up: https://www.calitothecrowd.com/bar-muscle-up-details Bodyweight Beginners: https://www.calitothecrowd.com/bodyweight-beginners Couch To Pull Up: https://www.calitothecrowd.com/couch-to-pull-up-details Frog To Handstand: https://www.calitothecrowd.com/frog-to-handstand Back Lever: https://www.calitothecrowd.com/back-lever-details ___ The ring chest fly takes a classic exercise and adds the benefits of bodyweight training. This gymnastics ring fly tutorial will not only go through how to do it, but will establish why this is one of the best chest exercises particularly if your goal is to target the upper chest. ___ 00:00 - bodyweight chest fly intro 00:32 - ring fly correct form 01:30 - does ring fly work upper chest? 01:42 - muscles worked in ring fly 02:14 - shoulder pain during chest fly 03:00 - ring fly progressions 03:17 - banded ring fly ___ All my equipment: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ Get the camouflage gear out and stalk me on Instagram: https://www.instagram.com/calitothecrowd __ Cali To The Crowd™ is built to help make calisthenics simple