ROADKILL SERIES: Part 2

Roadkill Part 2: The Roadkill Series is one of the best overall active mobility hacks around. Not only does it positively affect overhead shoulder mobility, and thoracic opening and rotation, it is an incredible pec/lat/oblique/tensor fascia stretch/lengthener, a hip mobilizer, and it really just feels GOOD - even though the last part of the series makes you look like Roadkill, hence the name! You won’t forget this one anytime soon, especially after you've tried it out and see how it affects your movement. Watch Parts 1, 2, and 3, test it out and tell us what you think! PRO TIP: if you work through all the 3 parts of the series in order, you'll see the greatest gains in your mobility and movement. ENJOY! OWN YOUR MOVEMENT, EARN YOUR STRENGTH…! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching Filmed in Seattle for KETTLEBILITY - http://kettlebility.com - don't forget to subscribe to our Youtube channel, 'like' our Facebook page, and Instagram feed @kettlebility, and please share! Thanks for watching! StrongFirst Accredited Gym | Group Classes | Personal Training and Performance Coaching | Workshops | Events | Transformation Challenges | Instructor Preparation | FMS Screens and Correctives | GFM | KAATSU Training | Z-Health | Oxygen Advantage | Movnat | Precision Nutrition #kettlebility #strongeratanyage #kettlebells #strongermakeslifeeasier #strongfirst #performancecoaching #zhealth #strengthandmovement #strengthbuilds #turkishgetups #swings #hardstyle #getstrong #groundforcemethod #GFM_worldwide #FMS #functionalmovementsystems #strongfirstgym #everydaystrong #studentforlife #painfreemovement #findwhatworks #buildingonthebasics #morefunwithfriends