0:00 UH Sneak
0:27 Method 1 - Alternating UH Sneaks
8:05 Method 2 - From the Dragon Roll
11:02 Slow mo
13:07 Method 3 - Learning 1-side
16:38 Be mindful of imbalances
17:24 Counter Rotate
18:46 Add Lunges for Cardio
View Rope Flow Moves Database (160+ moves and growing): https://trgflow.com/rope-flow-moves-database/
DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.
