Rowing Machine Form: The Rowing Stroke Explained

Take a step back and spend some time on your rowing machine form. Whether you're a beginner rower, or more advanced, it's always helpful to review the basics from where you are right now. Did you like this video? Give it a 👍 if you found it helpful! Subscribe 🔔 for more rowing technique tips, workouts, and motivation. Want more help? 🚣‍♀️ Row-along workouts on your schedule: https://go.ucanrow2.com/on-demand 🚣‍♀️ Learn to Row: https://go.ucanrow2.com/RowNow 🚣‍♀️ Get certified to teach: https://go.ucanrow2.com/ucanrow2-online-certification-1 ❓ Not sure where to start? https://ucanrow2.com/for-rowers/where-do-i-start/ Happy rowing, and see you in the next video! Timestamps: 00:00 Introduction 00:20 The catch - What you need to know 1:01 Key things to think about in the catch 2:08 The drive - key tips 2:28 The finish - key tips 3:43 The recovery - key tips 4:19 Review the 4 positions