Rowing Technique for CrossFit

Try a Free Week of Technique Coaching... https://www.skool.com/technique-team/about --- In this video, I break down how to use a rowing machine and proper rowing machine technique for CrossFit so you can get more calories, more meters, and less fatigue from every stroke. You’ll learn how the rowing machine flywheel works, why the catch, drive, and recovery matter, and how to sequence legs, hips, and arms for maximum power. I cover common crossfit rowing mistakes as well as explaining the damper setting and drag factor, what they actually do, and how to set your rower for CrossFit workouts. 00:00 Rowing for CrossFit 01:12 Rower setup 03:02 The rowing stroke 05:45 Recovery, pacing, and efficiency 07:44 Power curve and common mistakes 08:32 Damper setting and drag factor 13:52 How to set the rower for workouts --- For the highest-quality workout gear, check out my friends at Barbell Apparel and tell them I sent you! https://barbellapparel.com/monroe --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.instagram.com/monroemiller/