Cady Hart-Petterssen takes a group through the pick drill on the Concept2 rower. This basic warm-up drill involves transitioning through each part of the stroke, starting with just the arms, then arms and body, and finally, arms, body and legs for a full slide. For more info and upcoming dates for the CrossFit Specialty Course: Rowing, click here: https://training.crossfit.com/rowing-one-day
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