Rugby Drill 3 vs 2

In the last few weeks I’ve been using this drill as part of our agility and evasive session. We use the drill at the start of the session to get the boys “thinking fast” rather than actually moving fast - but don’t underestimate that element with regards to the agility and evasiveness characteristics of a rugby player. I like it because: - It gets the heart rate up and has the players accelerate, decelerate and potentially make some cutting steps in attack. - It’s a great segue into more aggressive speed drills. - Quick hands and decision making. - In defence there can be lateral tracking which can be just as valuable as a jab-step in attack. I use this drill as below: 10 x 10m 90s on one side 30s off 90s on the other side (then move onto a larger area and a different evasive-based rugby drill). 🏋️‍♂️ Get Bigger, Stronger, Faster, and Fitter with this programme ⤵️ https://www.rugbystrengthandconditioning.com/programmes/p/bigger-stronger-faster For all other Rugby S&C Programmes: https://www.rugbystrengthandconditioning.com/programmes 🍿 WATCH NEXT 🏉 How to become a more EXPLOSIVE Rugby Player https://youtu.be/JzIQ6R89_4I?si=UbS7nukYwueN9zGm 🏉 Rugby Strength Standards https://youtu.be/M7rbLiUzFRw?si=C3PRQta_RGtSkzzl 🏉 How to get a rugby players physique https://youtu.be/WAIJBqRgZvg?si=Qw00wpcyY5_i8W-4 🏉 Common Mistake Rugby Players Make https://youtu.be/UAm9wH3sovc?si=MRWUJGI_wDCWBmpV MY OTHER SOCIALS: 🌎Website https://www.rugbystrengthandconditioning.com 📲 Instagram https://www.instagram.com/coachfmt/?hl=en 🤙 Happy Training #rugbystrengthandconditioning #rugby #drill #agility #speed #speedtraining https://www.rugbystrengthandconditioning.com/disclaimer