Russian Squat Programme for Bench

If you're an athlete or lifter looking to improve your performance and hit PB's, join my training community: www.skool.com/character-strength-athletes ❗ Try one month for FREE (https://bit.ly/Athlete-offer) You get access to: 📜 Programmes for Weightlifting, Powerlifting and Hypertrophy with 2-5 day p/w variations, + sport-specific Conditioning programs - All designed by me, updated every 6 weeks ($500) 🏋️‍♂️ Technique reviews and actionable feedback on your lifts ($300) 📲 Access to me for all your training questions + Live Q&A's ($350) 🌎 A community to drive you forwards, hold you accountable to the hard work, and build lifelong friendships with (Priceless) 🥑 BONUS 1: Sports Nutrition Guidebook ($45) 🧊 BONUS 2: Recovery Management Strategies Handbook ($45) 🎁 End of Year GIVEAWAY: Something special ($500) ONLY for people on the inside 🤝 Try one month for FREE 🚨 Click to join and start hitting PBs ⬇️ https://bit.ly/Athlete-offer ... In this video we're talking about the russian squat routine for bench, aka using the russian squat routine with the same sets, reps and percentages, but using it to improve your bench press. I'll go through the pros, cons, plus my recommendations for making it work better. Timestamps: 00:00 Introduction 00:11 Why listen to me? 00:45 step by step 01:06 RSR for bench Pros 02:18 RSR for bench cons 03:12 My recommendations 05:02 Advice for bigger/stronger lifters