S02E04 - Surviving the Holidays

Is it possible to actually feel refreshed and prepared when the new term starts? 🎧 In this episode of RCC Let’s Talk, school Guidance Counsellors Kaitlyn and Michelle are joined by Malcolm to break down the science of a great school holiday. We’re ditching the "study camp" mentality and moving toward a "light structure" that actually works. In this episode, we discuss: 👉 Why Rest is Productive: Why the first few days of doing "nothing" are actually essential for mental recovery. 👉 The "Reset" Week: Simple 1-hour habits to clear the mental clutter before next term. 👉 Spaced Learning: How 20 minutes of light review can save you from the "last-minute panic". 👉 Identity Beyond School: Why trying a new hobby or skill is the best way to build genuine confidence. 👉 A Parent’s Guide: Tips for collaborative planning to reduce tension around screens and sleep. Whether you’re a student looking to make things easier for your "future self" or a parent wanting to support a stress-free transition, this episode is packed with practical tips to help you find your holiday rhythm. Hit play to start your holiday reset!