S6E6 SRA Continued

We have two primary variables to manipulate to keep driving up stress and progress: intensity and volume. Frequency and exercise selection are secondary, as frequency is ultimately a function of volume. Supplemental exercises are also a function of volume and intensity, as they either decrease or increase time under tension or the range of motion. We have to build fatigue to increase performance, and we’re most concerned with strength. At times--especially as an advanced lifter--we have to build up fatigue and temporarily decrease performance to deliver enough stress and then continue to train, allow fatigue to dissipate, and allow performance to peak and thus elicit an adaptation. This means the SRA cycle has lengthened. SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/ Barbell Logic on Facebook: https://www.facebook.com/barbelllogic... Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match