Welcome to the second chakra - Svadhisthana - otherwise known as the sacral chakra! This chakra is all about being in the flow with yourself, your thoughts and emotions and feelings, and your pleasure. Here we invite in the element of water which implies movement (hence the frequency of flow). Orange is the color associated with the sacral chakra but if you don't have anything orange (like me!) just wear any color that makes you feel alive and pleasurable!
We will be using a yoga strap for class but you can also you a belt, or rolled up t-shirt or thin towel.
learn more at chasityramsey.com/yoga
