SCA Fighter Training: Double Unders for Combat Conditioning

Sorry all about the long delay on videos! I’ve been asked to do a video on a great exercise that develops hand speed, timing, footwork, fast twitch muscles and cardio...so break out your jump ropes, my brothers and sisters of the sword, because we are about to do some Double Unders!! I’m not sure there is really much ‘training’ I can offer on how to, other than jump and swing the rope really fast. When I first started doing these 6 years ago, my coach gave me a wire jump rope that cut deep if I screwed it up...which is exactly how I learn fast...but not recommended unless you like pain 😂⛓ Anyway, enjoy the video!