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Here are the progressions of the basic pull-up, this is simply scaling the basic pull-up. There are millions of ways to make the pull-up harder, but this is done by staying in the zone of the basic pull-up, without changing the grips, or pulling towards one arm. I hope you guys enjoy this and can benefit from. please note that every pull-up exercise is always down with depression and retraction of the shoulders.
1. Straight Body Pull-up.
2. Arch Body Pull-up.
3. Lean Away Pull-up.
4. Sternum Pull-up.
5. Scapula Pull-ups.
