Scapular Clocks from Four point position

Further advancing the scapular clock exercise from the wall plank brings us to the Scapular clock from a Four point position. This adds more difficulty as we apply more weight and postural control to the exercise. Further from both hands on the ground we can shift to single arm scapular clock. . . . Controlled articular rotations for the shoulder https://www.youtube.com/watch?v=IVdKCTcSl4Q . Scapular Clocks on the Wall https://youtu.be/y33sC6B0G_E . Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage. . . . . . . . . . . For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).