Science behind increasing flexibility| Achieve FRONT SPLITS

Science-backed mobility and flexibility drills to achieve FRONT SPLITS. We are working on the hamstrings and hip flexors, and improving range of motion in hip flexion and hip extension. First, I am explaining concepts of mechanoreceptors, muscle spindles, Golgi Tendon Organ, Reciprocal and Autogenic Inhibition and useful methods like PNF, CR, CRAC. Then, I am demonstrating how to put this theory into practice with: - half splits and CR method - eccentric hamstring loading and hinge work - iliopsoas stretches and CRAC method - lunge active range of motion - Rectus Femoris stretch - Full Front Split setup with CR A