Screen Time & Eye Strain Tracker

Do you spend hours on screens every day? The average UK adult now spends over 6 hours daily on phones, computers, and TVs — leading to eye strain, headaches, and blurred vision. In this video, UK Optometrist David Brett-Williams explains how to track your screen time, apply the 20-20-20 rule, and make small daily adjustments to maintain eye health. - - - - - Free Download: Screen Time & Eye Strain Tracker Track your habits, reduce strain, and protect your vision. https://drive.google.com/drive/folders/1U1QD2wjGsPK5C0my_uEqXsfmSKC75arP?usp=sharing This video is ideal for anyone in the UK working from home, students revising for exams, or anyone experiencing the effects of excessive screen time. - - - - - Medical Disclaimer The content shared in this video and its description—including any information, opinions, references, or links—is intended for general informational purposes only and does not constitute medical advice. This content is not a substitute for professional diagnosis, treatment, or care from a qualified healthcare professional. Viewing or interacting with this content does not establish an optometrist-patient (or doctor-patient) relationship. Please do not use this information to make decisions about your eye health or general health without first consulting a qualified optometrist, GP, or other licensed healthcare provider. If you have concerns about your vision or eye health, seek personalised advice from a registered UK optometrist or appropriate medical professional.