This is a short interval workout for you to use as an exercise snack. Short bouts of exercise done multiple times a day have been shown to have equal benefits to a longer workout. This is an example of one of these workouts- meant for Stroke Survivors who have difficulty doing challenging activities up on their feet.
Exercise is medicine for everyone! But, Stroke Survivors who have one side affected have trouble finding workouts that are built specifically for them. That is what I do! Want to get more info to support your improvement after stroke got to www.thrivestroke.com/newsletter
