| Title | : | Seated Exercises for Older Adults |
| Duration | : | 9 minutes, 44 seconds |
| Uploader | : | Dartmouth Health |
| Added On: | : | 13 August, 2012 |
| Views | : | 7.5M times |
| Likes | : | 0 |
| Source | : | YouTube |
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes
