In honor of National Yoga Month, Laura Dorsett demonstrates Seated Pigeon Pose, which can be done while sitting on the floor or in a chair. This gentle stretch opens up the hips, glutes, and lower back.
National Yoga Month was created by the Department of Health & Human Services to educate the public about the health benefits of yoga and to inspire a healthy lifestyle.
To browse our archive for more articles and videos on how yoga promotes a healthier body and a happier life, go to https://kaplanclinic.com/?s=yoga
