Segmented Spinal Movement. Control Your Spine!

Place a band around one segment of the spine. Then, place the ends of the band underneath the hands while on hands and knees. The movement will be a bend in the spine, pushing against the band, with the top point of the bend right where the band is. Recommended sets: Complete 1-2x performing 8-12 reps at each segment of the spine If you would like to set an examination you can schedule one of two ways: -Call us at 224-656-5778 -Schedule online at https://www.straightupspineandposture... Straight Up Spine and Posture Dr. Ryan Winslow 6021 Washington St. Unit B Gurnee, IL 60031 224-656-5778 Shameless keyword stuffing from here down. We apologize. -Gurnee Chiropractor, chiropractor near gurnee, chiropractor near grayslake, chiropractor near libertyville, chiropractor near waukegan, chiropractor near me, best chiropractor near me, chiropractic clinic gurnee, gurnee physical rehab, gurnee physio, gurnee strength and conditioning.