Feeling stuck or low on motivation? In this short guided self-compassion break, positive psychology coach Dianna Collier helps you pause, reset, and respond to yourself with kindness instead of self-criticism. You’ll use mindfulness, soothing touch, and gentle phrases to work with procrastination, stress, and overwhelm in a compassionate way.
Use this quick practice anytime you’re struggling to get started on tasks, feeling guilty about not doing enough, or just needing a moment of calm support.
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For more practices and coaching support, visit @DiannaCollierCoaching.
