Join me for a short hand and foot reflexology session that you can do at home to help yourself feel more relaxed. (Can't or don't want to reach your feet? Thumb or finger walk on the hands instead!)
This video is for relaxation purposes only. Keep your touch light, and if you have any discomfort, please discontinue. If you have any health issues or concerns (especially in the feet or hands), it's a good idea to consult your doctor before trying any new physical activity.
Annalisa is a licensed massage therapist (MA43061) and registered yoga teacher. Learn more at derryberrymassage.com.
