Hello and welcome back to our channel! The video for today covers boundaries: what they are, how we set them and how we can make sure to stick to them once they're in place. As we mentioned in the video, some boundaries are tricky, especially when dealing with addiction or mental health issues. If you need to speak to someone, you can call the SUD access line at 1-866-266-4898 or the Crisis Hotline at 1-800-991-5272.
helpful resources:
https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf
http://cmhacy.org/wp-content/uploads/2020/07/boundary_setting_tips__1_.pdf
https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
