Shankhaprakshalana

Hari Om! Yesterday marked the 10th day of my cleanse, and I decided to conclude it with the yogic master cleanse known as shankhaprakshalana. It’s been several months since I last undertook this cleanse, and I felt it was time to do it again. I shared a 10-minute video on my YouTube channel explaining the entire process of shankhaprakshalana. If you’re interested in learning more and feel called to this cleanse, I would be happy to guide you through the process with a private retreat at Casa Om or even virtually from the comfort of your own home. 🤗 Having practiced yoga for most of my life and taught for nearly 30 years, I have trained in India with some of the most respected teachers in the field. Health is everything, and cleansing is a significant aspect of yoga practice. Each morning, the first thing I do is clean my home and my body, both internally and externally, before I sit down to meditate. Our intestines are often referred to as our second brain, and for me, there’s no way to cleanse my mind through meditation without first clearing my gut. 💫 Wake up 💫 Make your bed 💫 Sweep the floors 💫 Use the toilet 💫 Shower 💫 Brush your teeth or practice oil pulling before brushing 💫 Scrape your tongue 💫 Drink lemon water 💫 Chant a mantra & meditate 💫 Enjoy celery juice This is my morning routine. It’s a part of who I am. I don’t need to think about it; it simply is… my morning rituals. #wellness #cleanse #mastercleanse #shankhaprakshalana #yoga #hathayoga #therapy