Need a shooting & conditioning challenge? This is the workout!
This drill should be timed and completed as quick as possible!
Goal Times:
College/Pro: 15 min or less
High School: 20 min or less
Grade School: 30 min or less
The workout: (Make or miss you always switch sides of court)
-10 Pull-up jumpers from 15 feet
-Make 2 free throws in a row
-10 Pull-up jumpers w dribble from 15 feet
-Make 2 free throws in a row
-10 Pull-up jumpers w/ ripback from 15 feet
-Make 2 free throws in a row
-10 Pull-up jumpers from 3
-Make 2 free throws in a row
-10 Pull-up jumpers w/ dribble from 3
-Make 2 free throws in a row
-10 Pull-up jumpers w/ ripback from 3
-Make 2 free throws in a row
