Are fasted workouts REALLY the best option for women? 🤔
In this video I dive into fasting, cortisol, and training during perimenopause.
Women are NOT just small men.
We explore:
✨ Long fast vs short fast — what’s appropriate?
✨ Cortisol: what it is (and what it is NOT)
✨ Should women eat before morning workouts?
A lot of the research and concepts discussed are inspired by the incredible work of Dr. Stacy Sims, who has done extensive research on female physiology, performance, hormones, and training for women in midlife.
Knowledge is power — especially when it comes to understanding YOUR body 💪✨
#Perimenopause #MenopauseFitness #WomenWhoLift #StacySims #FastedWorkout #FemaleHormones #WomenHealth #FunctionalHealth #MuscleBuilding #HealthyAging #WellnessForWomen #StrengthTrainingForWomen
