Should You Foam Roll a Pulled or Strained Hamstring?

In this video, Maryke explains why foam rolling a pulled or strained hamstring may not be such a good idea. She also gives you tips on what you should rather do to help it recover. 👉Here's our Foam Rolling Playlist: https://www.youtube.com/playlist?list=PLkRW4ITRa6bCWb2wRE57KO6Y8lmYFDF7r 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:00:50 What happens inside a strained hamstring? 00:01:10 How foam rolling can make your hamstring injury worse 00:01:57 What to do instead of foam rolling your hamstring strain 00:02:44 How we can help ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------