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Should You Soak Your Nuts

163.1K views
Dec 8, 2023
1:34

Science people scienced and then came out with their findings. To save you time, let me give you their findings TL;DR version: LOL NO Short version: Soaking makes no difference to bioavailability of nutrients in nuts. In fact, you lose some minerals to the water. It works for grains and legumes (we anyway have to soak dal to make them cook quicker) Long version: [https://pubmed.ncbi.nlm.nih.gov/32199146/](https://pubmed.ncbi.nlm.nih.gov/32199146/)

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Should You Soak Your Nuts | NatokHD