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Should you stretch before skating? Let's found out the answer today. I summarized an interesting article for you guys, which will help you to understand this concept.
Let’s get into it !
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Article reference:
Chaabene, H., Behm, D. G., Negra, Y., & Granacher, U. (2019). Acute effects of static stretching on muscle strength and power: an attempt to clarify previous caveats. Frontiers in physiology, 1468.
