Shoulder CARS

A shoulder CAR (Controlled Articular Rotation) exercise involves slowly and deliberately moving the shoulder through its full range of motion to improve joint mobility and control. This exercise helps enhance shoulder stability, flexibility, and strength by engaging the muscles surrounding the joint. No weight needed- grab something light like a lacrosse ball or barbell collar. This is a demo video from coach Christy and Gary from one of the Look Strong Naked programs. 💪🏼If you want to train to be both strong, look strong, and move like an athlete you can check out our programs at www.LookStrongNaked.co Not sure which program is right for you right now? Take our 20s program matching quiz here: https://quiz.tryinteract.com/#/preview/65f1f4dee4e4a20015a5bac2 🔗Check out more content on Instagram LSN: https://www.instagram.com/lookstrongnaked/ Gary: https://www.instagram.com/gary_biceps/ Christy :https://www.instagram.com/Krispy_Kremez/