Roberta McMichael, PT, OCS shows us how to do the Shoulder Circles exercise.
1. Sit or stand relaxed with arms remaining down at your sides
2. With a slow, smooth motion, move both shoulders at the same time making as large a circle as possible. Your shoulders should go as far forward, up, back, and down as possible.
3. Keep head and neck neutral
4. Repeat 10 times
5. Perform this exercise two to three times daily
To view more exercises please visit: VirginiaMason.org/SpineExercises
