Check out this full shoulder day workout along with my pre and post workout meals! Use this workout to hit all 3 heads of your shoulders! From powerful presses to precise lateral raises, we've got you covered with a variety of exercises to challenge and shape your deltoids from every angle!
#gym #fitness #workout
00:00 Intro
01:53 Pre Workout
02:30 Side Raise Machine
05:16 Front Raise w/ Rope
07:25 Barbell Military Press
13:18 Arnold Press
18:34 Reverse Cable Flys
21:14 Post Workout Meal
