Shoulder IR, Hip IR and the Split Squat Loading Problem

In this video, I break down how joint end ranges, structure, and loading constraints can change the way someone moves through both upper and lower body exercises. Using examples like dips, overhead shoulder work, and split squats, I explain how relative internal and external rotation can influence what position someone has access to and how small changes can make an exercise feel and look better. Connect & Level Up: 🔗 Advisory for Coaches: https://stdddio.typeform.com/to/y4iPmFxj 🔗 Pre-Script Level 1 Call: https://calendly.com/nridpath-pre-script/pre-script-advisor-call 🔗 Online Coaching: https://stdddio.typeform.com/to/y4iPmFxj 🔗 Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_) 00:00 Using Joint Ranges to Troubleshoot Movement 00:50 Shoulder Flexion, Extension, IR and ER 01:17 Why Dips Require Shoulder Internal Rotation 01:35 Why Joey Faces the “Wrong” Way on Dips 02:55 Overhead Work and Shoulder External Rotation 03:17 Ipsilateral vs Contralateral Loading 03:54 Fixing Knee Valgus and Ankle Collapse 04:39 How Ipsilateral Loading Pulls You Back Into Position 04:54 What a Good Split Squat Should Look Like 05:12 Why Split Squats Need Hip Internal Rotation 05:31 When to Use Contralateral Loading 05:55 Using Constraints Based on What You See 06:37 When Goblet Loading Makes More Sense 06:47 Applying the Same Logic to Upper Body Exercises