Shoulder Press with Plate Loaded Equipment - Tutorial

The overhead press comes in many forms. This is the plate loaded shoulder press which is a very popular piece of gym equipment. Here are some helpful tips to use it better, get more out of it and why THIS particular machine is better than others. 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/7worst/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White The 4 Best Foods to Eat Before Bed – FREE report: http://www.criticalbench.com/growth/fb-4-best-foods