Shoulder Release | 11 Min Mobility & Stretch

Give your shoulders the release they deserve in just 11 minutes. This session combines gentle mobility, deep stretches, and fluid movements to help relieve tension in the shoulders, neck, and upper back. Perfect after a long day sitting, an intense workout, or anytime you want to restore movement and lightness in your upper body. GET MORE ON: https://www.alizeestudio.com/allclasses?lang=en