SHOULDERS WORKOUT

Name: SHOULDERS WORKOUT
Uploaded: Feb 23, 2026
Duration: 381 s
Description: Shoulders workout: ~ DUMBBELL SHOULDER PRESS: 15,12,8,8,6 ~ DUMBBELL LATERAL RAISES: 4x12 (last set is run the rack) ~ BARBELL FRONT RAISES: 3x8-10 ~ PEC DEC REAR FLY: 4x12 (last set is a dropset) ~ DUMBBELL REAR DELT: 4x15-20

Martin Roberge1.31K subscribers

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Feb 23, 2026

6:21

Shoulders workout: ~ DUMBBELL SHOULDER PRESS: 15,12,8,8,6 ~ DUMBBELL LATERAL RAISES: 4x12 (last set is run the rack) ~ BARBELL FRONT RAISES: 3x8-10 ~ PEC DEC REAR FLY: 4x12 (last set is a dropset) ~ DUMBBELL REAR DELT: 4x15-20

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