This session features practices to help alleviate Carpal Tunnel symptoms. New research shows that Carpal Tunnel results from gripping and flexing the wrist forward, which pinches the nerve at the wrist. The tension of the pinched nerve is alleviated by moving the wrists gently, especially in a backward motion, and by working the neck and shoulders to was the tightness through the arms. As always, only do as much movement as is right for your body — your personal practice!
