We will explore exercises in the lateral plane and everything that challenges the oblique muscles.
It is going to be so much fun. Come and join Hannah in her Side Bending Pilates Session!
We specialize in creative and fun classes integrating pilates, fitness, yoga, and dance!
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Check it out here:
👉https://marvelous.bio/performance-fit-online
✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
