Side Lying Leg Lifts

Physical Therapist Margaret Martin demonstrates how to do the side lying leg lifts exercise. Margaret covers proper alignment and technique, benefits of side lying leg lifts, why you should do them to manage Trendelenburg Gait, Hip and Knee Replacement, and why side lying leg lifts are important foundation to other exercises. --Chapters-- 0:00 Introduction to Side Lying Leg Lifts 0:08 Side Lying Leg Lifts Benefits for Gluteus Medius Muscle 0:33 Side Lying Leg Lifts for Trendelenburg Gait, Hip and Knee Replacement 1:12 Equipment Needed for Side Lying Leg Lifts 2:10 Side Lying Leg Lifts Important Tips and Setup 3:28 How to Do Side Lying Leg Lifts 8:21 Summary of Why to Do Side Lying Leg Lifts ---------------------------------------------------------------- CLICK ON THE LINK BELOW for a PERFECT POSTURE ---------------------------------------------------------------- https://learn.melioguide.com/30-day-posture ---------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES ---------------------------------------------------------------- https://bit.ly/2QWC0PL ----------------------------------------------- SUBSCRIBE TO THIS CHANNEL ----------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ------------------------------------------- VIDEO WORKOUTS and TRAINING ON AMAZON PRIME ------------------------------------------- Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout https://amzn.to/2vqWAji Balance and Fall Prevention Exercise Training Video https://amzn.to/2O437a6 Yin Yoga for Osteoporosis Video https://amzn.to/2U2MT4D Aerobics Exercises for Osteoporosis Video | Season 1 https://amzn.to/3bl4bzP Aerobics Exercises for Osteoporosis Video | Season 2 https://amzn.to/2RaNfUK ------------------------------------------- VIDEO WORKOUTS and TRAINING ON VIMEO ------------------------------------------- https://bit.ly/3aQTMMD ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.